Do we actually NEED electrolyte packets to hydrate? - The average person in America consumes over 3300mg of sodium a day. This is 1,000mg over what the CDC recommends and 1,800mg over what the AHA recommends. - Given that high intensity athletes sweat between 200-950mg of sodium out during workouts, the average person that is just doing an in-gym workout or some basic cardio indoors, most likely doesn’t need electrolyte packets and is just adding additional sodium and sugar to their diet. The la