Proprioception is the foundation of strength, balance, and coordination. Learn more about what proprioception is, and how to improve it in the video below! | SPIDERfit Kids
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Understanding why some children struggle with movement, coordination, and body awareness requires more than just looking at motor skills. In this video, we explore the powerful connection between interoception (how the body feels on the inside) and proprioception (how the body moves through space). You'll learn how sensing effort and fatigue isn't just a physical skill, it’s also internal. 📌 Topics covered: What is interoception? What is proprioception? How they work together Why effort and fat
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