All
Search
Images
Videos
Shorts
Maps
News
More
Shopping
Flights
Travel
Notebook
Report an inappropriate content
Please select one of the options below.
Not Relevant
Offensive
Adult
Child Sexual Abuse
Top suggestions for PMR Exercise
PMR
Technique
Relax
Exercise
PMR
Script
PMR
Meditation
PMR
for Kids
Relaxation
Workouts
Progressive Muscle
Exercise
Stress
Exercises
PMR
Relaxation
PMR
for Anxiety
Tense and Release
Exercise
PMR
Breathing
PMR
for Children
Relaxing Exercise
for Kids
PMR
Training
Stretching Exercises for
PMR
Guided Relaxation
Exercises
Length
All
Short (less than 5 minutes)
Medium (5-20 minutes)
Long (more than 20 minutes)
Date
All
Past 24 hours
Past week
Past month
Past year
Resolution
All
Lower than 360p
360p or higher
480p or higher
720p or higher
1080p or higher
Source
All
Dailymotion
Vimeo
Metacafe
Hulu
VEVO
Myspace
MTV
CBS
Fox
CNN
MSN
Price
All
Free
Paid
Clear filters
SafeSearch:
Moderate
Strict
Moderate (default)
Off
Filter
PMR
Technique
Relax
Exercise
PMR
Script
PMR
Meditation
PMR
for Kids
Relaxation
Workouts
Progressive Muscle
Exercise
Stress
Exercises
PMR
Relaxation
PMR
for Anxiety
Tense and Release
Exercise
PMR
Breathing
PMR
for Children
Relaxing Exercise
for Kids
PMR
Training
Stretching Exercises for
PMR
Guided Relaxation
Exercises
14:56
YouTube
Mark Connelly
Progressive Muscle Relaxation Training
We designed this video to help learn the skill of "progressive muscle relaxation." This is a skill that builds awareness of muscle tension in your body and (with daily practice) allows you to release that tension when you want to. The video takes about 15 minutes to complete. The movements for the exercise are shown by the blue figure, to help ...
3.3M views
Jul 23, 2015
Progressive Muscle Relaxation Benefits
Everything you need to know about progressive muscle relaxation to boost your well-being and optimize performance
hprc-online.org
May 9, 2022
Progressive Muscle Relaxation for Stress and Insomnia
WebMD
Melissa Conrad Stöppler,MD
Mar 13, 2024
9:40
Progressive Muscle Relaxation - 10 minutes
YouTube
Milk & Honey Mental Health
31.6K views
Jan 25, 2021
Top videos
8:31
Progressive Muscle Relaxation
YouTube
Australian Department of
36.3K views
Sep 9, 2015
16:10
How To Do Progressive Muscle Relaxation (PMR) - Guided By A Psychologist
YouTube
Through The Waters
182 views
Jan 25, 2025
7:11
Progressive Muscle Relaxation (PMR) in 5 minutes: Step by Step
YouTube
Pei Li Yeo
45 views
Jul 1, 2023
Progressive Muscle Relaxation Tutorial
6:32
Progressive Muscle Relaxation Exercise | Video | Therapist Aid
therapistaid.com
Mar 19, 2015
Relaxation Practice: Progressive Muscle Relaxation for Stress - 25 min
YouTube
LEAP Service
7.5K views
Sep 20, 2022
7:50
Progressive Muscle Relaxation
YouTube
Wellbeing Services Glasgow
15.7K views
Jan 19, 2021
8:31
Progressive Muscle Relaxation
36.3K views
Sep 9, 2015
YouTube
Australian Department of Veterans' Affairs
16:10
How To Do Progressive Muscle Relaxation (PMR) - Guided By A P
…
182 views
Jan 25, 2025
YouTube
Through The Waters
7:11
Progressive Muscle Relaxation (PMR) in 5 minutes: Step by Step
45 views
Jul 1, 2023
YouTube
Pei Li Yeo
15:00
Guided Relaxation Techniques- Progressive Muscle Relaxation (P
…
300.6K views
Sep 27, 2012
YouTube
Dr Dani Gordon MD
5:00
A 5-minute Relaxation technique | Progressive Muscle Relaxation
29.6K views
May 22, 2024
YouTube
Dr Sid Warrier
7:02
Progressive Muscle Relaxation for Kids
18K views
Mar 26, 2020
YouTube
Bri's Counseling Corner
17:31
Progressive Muscle Relaxation Exercise
21.1K views
Aug 7, 2020
YouTube
the PSYCH collective
5:55
Progressive Muscle Relaxation - Simple Guided Calming Exercise f
…
121K views
Jan 28, 2020
YouTube
Hands-On Meditation
6:32
Progressive Muscle Relaxation Exercise | Video | Therapist Aid
Mar 19, 2015
therapistaid.com
15:13
Progressive Muscle Relaxation
4K views
Sep 8, 2015
YouTube
Inner Melbourne Clinical Psychology
5:11
Progressive Muscle Relaxation - A 5 minute Guided Mindfulness Medit
…
276.8K views
Oct 25, 2023
YouTube
Dr. Adam Rosen- Knee Replacement & Orthop…
4:36
Breathing Technique #3: Progressive Muscle Relaxation
121.5K views
Jul 9, 2018
YouTube
Miss Erin Doctor
24:13
Progressive Muscle Relaxation
294.9K views
Jun 25, 2013
YouTube
Cardiac Rehab Alumni Channel
5:54
Reduce Stress through Progressive Muscle Relaxation (3 of 3)
1.3M views
Feb 7, 2018
YouTube
Johns Hopkins Rheumatology
1:13
How to reduce stress with progressive muscle relaxation
256.6K views
Jan 19, 2017
YouTube
Hamilton Health Sciences
10:52
Northwestern Medicine Progressive Muscle Relaxation
29.3K views
Dec 5, 2022
YouTube
Northwestern Medicine
19:59
Guided Meditation (20 min) - Progressive Muscle Relaxation
512.7K views
Oct 30, 2022
YouTube
YOGABODY
2:57
Guided JPMR Video - Jacobson’s Progressive Muscle Relaxation
18.2K views
10 months ago
YouTube
Srinivas Psychiatrist
7:47
Progressive Muscle Relaxation (PMR) Exercise Audio Follow - Thr
…
500 views
Aug 4, 2023
YouTube
Trauma Release and Wellness Centre
6:04
Progressive muscle relaxation (PMR) for anxiety: learn how to rel
…
477 views
May 6, 2021
YouTube
Lemonaid Health
7:33
Progressive Muscle Relaxation (PMR) | Guided Exercise for Deep
…
50 views
8 months ago
YouTube
Zen AF Meditations w/Wise Acorn Tales
9:40
Progressive Muscle Relaxation - 10 minutes
31.6K views
Jan 25, 2021
YouTube
Milk & Honey Mental Health
5:45
Relax in 5 Minutes | 5 Minute Progressive Muscle Relaxation
31.9K views
Oct 23, 2021
YouTube
Unearth Compassion
19:17
Relajación Muscular Progresiva de Jacobson | Sesión Guiada con Ins
…
3.7M views
Sep 5, 2017
YouTube
David Sánchez Psicología
6:11
6 Minute Progressive Muscle Relaxation (PMR) | Quick Stress R
…
94 views
9 months ago
YouTube
BEAM Therapy & Training
Progressive muscle relaxation (PMR)
Jun 15, 2021
strong4life.com
6:53
PROGRESSIVE MUSCLE RELAXATION for Kids 🧘♀️ BODY 👧🏻
…
74.4K views
Nov 1, 2022
YouTube
Smile and Learn - English
15:35
Progressive Muscle Relaxation (PMR) | Guided Mindfulness Medit
…
5.4K views
Sep 9, 2024
YouTube
My Peace Of Mindfulness (Guided Meditation)
27:04
Jacobson Progressive Muscle Relaxation (JPMR) Technique | Th
…
57.8K views
Sep 21, 2022
YouTube
PsychoTech Institute™
See more videos
More like this
Feedback