150K views · 859 reactions | Try this treadmill workout from our ambassador @alexia_clark Exercise #1: 40% incline mountain climbers for 2 minutes Exercise #2: 15-20 inverted rows Exercise #3: 60 seconds reverse duck walks Exercise #4: 15-20 decline push-ups Exercise #5: 2 min squat hold jump squats Exercise #6: 15-20 knee tucks 5 rounds! | iFIT | Facebook
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150K views · 859 reactions | Try this treadmill workout from our ambas…
150.3K views3 weeks ago
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TREADMILL WORKOUT: Set your Incline trainer to 24% incline. If you are on a treadmill, raise the incline as high as it will allow. Perform each movement pattern for sixty seconds. On lateral movements, perform 30 seconds per side. Repeat 3 times. Slow, low side shuffle Squat Jumps Lunges Skip Carioca Jog backward | iFit
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