Endocrine disruptors likely have some negative hormonal effects, but they're usually not the main cause of low testosterone Of course, do the basics: • Use an indoor air filter • Don’t microwave plastics • Avoid plastic food containers • Limit consumption of water from plastic bottles But know that, at the end of the day, real testosterone improvements come from maintaining a healthy body weight, exercising regularly, eating well, and getting quality sleep _ From our latest episode A masterclass

Endocrine disruptors can mess with your body and throw your hormones out of whack. Endocrine disruptors are more prevalent around us than you might realize, but there are factors we can control. 👉🏽 Lotions, hair products, and the containers we are storing our food in are big things to keep in mind when it comes to endocrine disruptors. Replace your plastic containers with glass, food grade silicone, and stainless steel. I always recommend you check out ewg.org as a way to check what kinds of p