Dumbbell deficit push-up exercise instructions and video
Dumbbell deficit push-up exercise instructions and video
Dec 20, 2021
weighttraining.guide
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ANNA on Instagram: "Try this smith machine deficit squat DB deficit squat vs smith machine v-grip, what’s the difference? Both variations target the same muscles (glutes, quads, adductors), but the setup completely changes how heavy you can go and how stable you feel. With dumbbells, you are the stabiliser, core, grip, upper back, everything is working to keep you balanced on the deficit. With the smith machine v-grip, the bar is fixed in a track and the v-grip gives you a solid anchor point, so
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