Cable Chest Press: Target Your Pecs, Delts, and Triceps Efficiently – Fitness Volt
Cable Chest Press: Target Your Pecs, Delts, and Triceps Efficientl…
May 5, 2019
fitnessvolt.com
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This is how to do your cable chest flys better for overall more chest growth👇 In the first clip you see me doing high to low cable chest fly on a cable which is far to wide apart! Instead come over to a cable that are closer together so you can correctly preform this movement😅👇 You’ll find when switching to this cable that the cables are aligned more with the ideal arm path of the movement. This helps you drive the upper arms together and participate more in the pushing part of the movement!
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