How To Properly Do B-skip Drill (Paw Back)? (Step-by-Step)
How To Properly Do B-skip Drill (Paw Back)? (Step-by-Step)
May 22, 2020
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Quick Drill to Improve Your Running Technique👇 If you struggle with over striding or want to be more efficient when you run then this is for you. The B-Skip has a very similar initial setup to the A-Skip covered in my previous video however…. The trick to the B-Skip is instead of going just up and down under your hips…. You are coming up then slightly pushing your foot out, down & then back underneath your hips. This is a more circular motion 🔁 Which is often referred to as the “whip under you
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