Revitalise yourself with this yoga class demonstrating the ‘Five Tibetan Rites’ or the Fountain of Youth exercises. This 2500-year old practice strengthens and stretches all the main muscles as well as realigns the body’s energies, leading to an instant feeling of rejuvenation. Try it today! #SRMDYoga #Yoga | Shrimad Rajchandra Mission Dharampur

2K views · 41 reactions | In this 30-minute yoga class, instructor Tiffany Bush will lead you through the 5 Tibetan Rites - a 2,500 year-old form of Tibetan yoga with exercises (rites) that are each repeated 21 times. The Tibetan Rites, also referred to as the “Rites of Rejuvenation” focus on joint lubrication, breath work, and strengthening, and are believed to aid in health and longevity. | YouAligned Classes | Facebook