10 Minute Evening Stretch for Beginners | Better Sleep & Relaxation
10:19
YouTubeMady Morrison
10 Minute Evening Stretch for Beginners | Better Sleep & Relaxation
Welcome to this yoga-inspired stretching routine for the evening! In this calming and relaxing session, I´ll guide you through a 10-minute sequence for beginners to help you unwind, promote better sleep, and induce deep relaxation. We'll focus on gentle movements and deep breathing to help release tight muscles, improve flexibility, and calm ...
3.8M viewsFeb 18, 2024
Stretching Benefits
The importance of stretching during your workday - Mayo Clinic Orthopedics & Sports Medicine
The importance of stretching during your workday - Mayo Clinic Orthopedics & Sports Medicine
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Oct 16, 2024
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Mayo Clinic Minute: Benefits of stretching
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