Toe in or out during squatting 🤔 You read 5 different studies they may all share some different evidence Here’s the thing 1️⃣ hip anatomy varies person to person some hips cause more rotation in or out 2️⃣ ankle restrictions can alter the way people squat 3️⃣ foot pronation or supination can also change the way people squat Take home point the bigger concern is the knee collapse when squatting To counter this can use a band to engage the gluts/ allow proper knee tracking Or without moving feet
Toe in or out during squatting 🤔 You read 5 different studies they may a…
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