Tall Clean Exercise Demo Video & Info
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Tall Clean Exercise Demo Video & Info
Jan 1, 2009
catalystathletics.com
Brandon | Online Weightlifting Coach on Instagram: "Can’t keep the bar close in the clean? 😵‍💫 Here are three ways to address this: Tall Clean 🧼: Only an empty bar is needed (primer exercise). Starting in the extended position. Simply pulling under faster without leg drive. Letting the active pull under guide yourself under the bar. Practising elbows ‘up and down’ while doing this is the 🔑… Not turning the elbows over early and creating space. 2. 💡 Cue - Catch High ⬆️ Ride Low ⬇️: This cue
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Brandon | Online Weightlifting Coach on Instagram: "Can’t keep t…
45.2K views3 months ago
Instagrambrandon_wakeling
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