Surya Kriya at Isha Institute of Inner Sciences - iii “Surya” means “sun”, and “Kriya” means “inner energy process”. This gentle, slow-paced, 21-step process is a way of aligning yourself with the sun, the basic powerhouse for this planet. Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It balances a person's left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explor
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Surya Kriya at Isha Institute of Inner Sciences - iii “Surya” means “sun”, and “Kriya” means “inner energy process”. This gentle, slow-paced, 21-step process is a way of aligning
Surya Kriya at Isha Institute of Inner Sciences - iii “Surya” means “sun”, and “Kriya” means “inner energy process”. This gentle, slow-paced, 21-step process is a way of aligning yourself with the...
97.1K viewsApr 25, 2019
Surya Mantra
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