Seated Cable Row: Target Your Back and Biceps Effectively!
Seated Cable Row: Target Your Back and Biceps Effectively!
Aug 11, 2024
fitnessvolt.com
4.2K views · 191 reactions | The single-arm cable seated row is a version of the cable row movement that trains the muscles of the upper back one side at a time. It targets a wide range of muscles including the lats (latissimus dorsi), traps, rhomboids, and rear deltoids. It also targets the biceps to a lesser degree. #pt #dubaipt #dxbtrainer #dxbpt #personaltrainer #dubaipersonaltrainer #gym #gymaddict #backworkout #training #workoutroutine #fitnesstrainer #strength | Jorcie fitness | Facebook
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4.2K views · 191 reactions | The single-arm cable seated row is a v…
4.2K views2 weeks ago
FacebookJorcie fitness
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