37K views · 180 reactions | How I build quads - 7 sets of 10 FST style  get a full bikini and figure leg workout here www.freecompetitorworkout.com | Bikini, Wellness, and Figure Competitions | Facebook
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26 reactions | 4 power moves to build competitor legs  These 4 foundational exercises have dozens of variations and should be the core of bikini, wellness, or figure training. This can be a stand alone leg workout, hitting glutes, hamstrings, and quads. 4-6 sets x 10-20 reps or to failure with moderate to heavy load. Follow me for more #ifbbpro prep tips! | Bikini, Wellness, and Figure Competitions | Facebook
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26 reactions | 4 power moves to build competitor legs  These 4 f…
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