Bench Supported Dumbbell External Rotation
Bench Supported Dumbbell External Rotation
7 viewsNov 21, 2017
muscleandstrength.com
How To Dumbbell Rotational Shoulder Press | Shoulder Exercise Guide
1:50
How To Dumbbell Rotational Shoulder Press | Shoulder Exercis…
115.4K viewsNov 23, 2015
YouTubeBodybuilding.com
DB seated external rotations are one of Joan's favorite shoulder exercises for shoulder health💪🏼❤️ Here are some things you've to watch out for 👇🏼: • Try to sit up straight • Keep the elbow of the working arm propped up on your elbow • Slowly bring the weight down without rolling the shoulder. This puts tension on the rotator cuff muscles which is what you want to do • Carefully bring the hand back up to vertical by contracting the muscles around the shoulder blade. Don’t swing or use your b
1:04
DB seated external rotations are one of Joan's favorite shoulder exercis…
377.6K viewsJul 30, 2021
FacebookWomen's Best
How to do dumbbell external rotation correctly/shoulder strength & mobility fix/pain-free shoulders
1:10
How to do dumbbell external rotation correctly/shoulder strengt…
308 views3 months ago
YouTubeworkout nerd
Shoulder Exercises - Dumbbell External Rotation
0:17
Shoulder Exercises - Dumbbell External Rotation
2.8K viewsDec 22, 2013
YouTubeFitnessyard
Sidelying Shoulder External Rotation with Dumbbell Exercise
1:12
Sidelying Shoulder External Rotation with Dumbbell Exercise
200.6K viewsOct 27, 2014
YouTubeRelease Physical Therapy Washington DC
External Rotation with Shoulder Abduction to 90 degrees w/ dumbbell
0:16
External Rotation with Shoulder Abduction to 90 degrees w/ dumb…
55.4K viewsApr 1, 2015
YouTubeDC Blocks
1:48
Dumbbell Upright External Rotation - HASfit Rotator Cuff Exercise De…
123.8K viewsMay 16, 2013
YouTubeHASfit
1:54
DB EXTERNAL ROTATION: Dumbbell Shoulder External Rot. …
66.2K viewsJan 16, 2017
YouTubeMSP Fitness
0:25
DB external rotation
59K viewsMar 17, 2016
YouTubePowerMonkeyFitness
22:37
Shoulder External Rotation Strengthening - A Physio's guide …
15.6K viewsFeb 10, 2021
YouTubePhysio REHAB
1:24
Shoulder External Rotation Stretch Demonstration - Physical Therapy …
112.5K viewsApr 17, 2020
YouTubeTSAOG Orthopaedics & Spine
1:37
Shoulder External Rotation (With Cable)
278.5K viewsAug 20, 2020
YouTubeMuscle & Motion
8:21
Correct Form for Shoulder External Rotation Strengthening | Tim Keel…
47.8K viewsApr 12, 2023
YouTubePhysio REHAB
2:41
Shoulder External Rotation Progression
86.8K viewsFeb 2, 2013
YouTubeTheProactiveAthlete
0:29
AP_Physiology on TikTok
2.1K viewsApr 29, 2024
TikTokap_physiology
5:49
The Best Shoulder External Rotation Mobility Exercise | Tim Keeley | Ph…
99.7K viewsJan 6, 2021
YouTubePhysio REHAB
2:02
How to Do External and Internal Rotation Exercises For Dummies
39.2K viewsApr 7, 2009
YouTubefordummies
1:03
Dumbbell Eccentric Standing External Rotation (Rotation Below/…
2K viewsAug 29, 2018
YouTubeThe Physio Detective
3:40
How to Perform Dumbbell Lateral Raise | Form Tutorial
203.5K viewsMar 21, 2022
YouTubePhysique Development
0:48
Seated Dumbbell External Rotation
36.7K viewsOct 28, 2019
YouTubeStefan Ianev
1:13
Dumbbell Shoulder Internal and External Rotation Exercises | A Tu…
10.8K viewsSep 29, 2020
YouTubeSignum Fitness & Nutrition
2:01
The ONLY rotator cuff exercise you'll ever need! | Dumbbell Shoul…
70.5K viewsDec 21, 2020
YouTubeTom Morrison
0:38
How To Do A Banded External Rotation
94 views10 months ago
YouTubeDanny Nichols Fitness
2:27
Strengthen Your Rotator Cuff: Shoulder External Rotation with M…
25.6K viewsNov 14, 2024
YouTubeMuscle & Motion
0:14
Dumbbell External Rotation
78K viewsJan 22, 2021
YouTubeOPEX Fitness
1:40
Shoulder Exercise - Side Lying External Rotation - Zion Physical …
40.4K viewsApr 27, 2016
YouTubeZion Physical Therapy
1:38
Shoulder Exercise - Internal / External Rotation of Rotator Cuff - …
176.3K viewsApr 27, 2016
YouTubeZion Physical Therapy
1:02
Standing Shoulder External Rotation with Theraband
50.2K viewsOct 24, 2014
YouTubeRelease Physical Therapy Washington DC
0:46
How to do a Banded Shoulder External Rotation With Press for S…
12.6K viewsAug 2, 2022
YouTubeSeriously Strong Training
See more videos
Static thumbnail place holder