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132K views · 994 reactions | Cable Straight Bar Exercise Variations (KNOW THE DIFFERENCE!) Cable PushDowns tagrgrt the triceps.Cable lat pullover target the LatsCable high mid Row target Lats and middle back.#gym #strengthtraining #musclebuilding #fitnesstiktok #fitness | Bodyfitness GYM | Facebook
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Cable Curl (straight bar)50-70lbs 15-30 reps 3/4 setsSet the cable station to low position & attach a straight bar. Hold the bar at the outer edges. Stand upright bring your shoulders back & keep your chest upright. Focus on your elbow position forcing them forward & maintaining this posture throughout the exercise. Bring the bar up to your shoulders looking at your biceps during contraction, slowly lower it down until your arms are almost fully extended.#workout #motivation #fitness #bodybuildi
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