57 meal prep recipes for muscle building & fat loss | Myprotein
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57 meal prep recipes for muscle building & fat loss | Myprotein
70 viewsJul 29, 2024
myprotein.com
🎄My no-regret holiday playbook ⤵️ The holidays don’t have to be a downward spiral. It’s supposed to be the most wonderful time of year... But most people treat it like a month-long food free-for-all, then wonder why they roll into January 10 pounds up and totally out of routine. Here’s how I avoid that (while still enjoying the season): 🎁 Don’t chase fat loss: This probably isn’t the time to diet, and that’s okay. Aim to maintain. Less pressure. More flexibility. Way better outcome. 🎁 Follow
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🔥These are protein powerhouses👇🏻 Eggs aren’t a bad source of protein, but if you’re only eating 2-3 eggs for protein, you’re falling short. 3 eggs gives you 18g of protein & 210 calories. Decent, but it may not be enough to hit your protein targets. If you’re trying to lose fat, you need to be in a calorie deficit. But here’s the kicker: protein is key for keeping muscle, staying full, and making fat loss easier. ⁉️Not sure how much protein or calories you should be eating for your goals? Com
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Total Mass Matrix sets a new benchmark in mass weight gainers. Its supercharged calorie dense formula is designed for anyone looking to bulk up and increase muscle mass. The TPW™ Nutrition Team have used an optimal 2:1 carb to protein ratio which delivers over 490 calories per serving, plus over 30g of premium grade protein. It is the ideal high calorie shake to help support your weight and mass gain goals, without adding unwanted fat Place your order now on https://www.theproteinfactory.pk/prod
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