7 Bad Computer Posture Mistakes You’re Probably Making
7 Bad Computer Posture Mistakes You’re Probably Making
Jul 25, 2019
ergonomictrends.com
Your posture isn’t “bad” — it’s just tight… I always tell my students that years of sitting, driving, and laptop work make your chest and shoulders stiff, pulling everything forward. Rounded shoulders, forward neck, constant tension… it all adds up.. until standing tall feels unnatural. The truth? You don’t need a chiropractor or fancy gear. You just need to move the right way, consistently. I’ve helped hundreds reset their posture in under 20 minutes a day, and you can too. Start now 🫵🏻 How y
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🛑 Do you have poor posture? 😩 Most people do these days, because we sit in front of computers so much, or we've got our heads down scrolling on our phones. 📲 Well, I've got a simple trick for you to try that will improve your posture! 👍 It might take some getting used to but it's worth it, really, it will pull your shoulder blades back and open up your chest. Give it a try for a couple of weeks and let me know how it goes. 💙 #posture #poorposture #walking #healthhack #tipsandtricks #fitness
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