1.5M views · 6.3K reactions | Rear delts is maximum active during adducted shoulder extension not abducted-shoulder extensions!Follow for more such bodybuilding tips !!#kamalc32#lateralraises #motivation #reardelt #diet #shouldersworkou | kamalc32 | Facebook
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1.5M views · 6.3K reactions | Rear delts is maximum active during ad…
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🔥Close grip :-Adducted shoulder causes the short head of the bicep to be a more active since it aids in adduction of the shoulder.Wide grip :-Abducted shoulder targets the long head of biceps as it aids in abduction of shoulder #fitness #fitnesslife #fitnessgoals #fitnessmodel #fitnessjourney #fitnessmotivation #gym #gymlife #gymrat #gymtime #GymTok #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #bodybuildingtips #bodybuilder #workout #workouttips #workoutmotivation #workoutfit #w
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🔥Close grip :-Adducted shoulder causes the short head of the bice…
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