Kickstart your fitness journey with this 4-week workout plan! Build muscle, burn fat, and boost endurance with practical exercises for beginners.

We offer a huge range of free workout plans designed specifically for beginners. Find the best workout for your fitness goal, training style, and equipment access.

Apr 23, 2025 · There’s never a bad time to embark on a fitness journey. Whether you’ve never set foot in a gym or are returning after taking an extended break, we're here to help. Keep reading for a …

A beginner routine helps you build strength, improve endurance, boost flexibility, and establish lifelong healthy habits. This guide covers everything you need: step-by-step workouts, scheduling options, …

Dec 23, 2025 · Download The WH+ 4-Week Beginner Workout Plan. Complete the five programmed workouts when it’s convenient for you. Focus on your form and take two back-to-back rest days to …

Jan 3, 2026 · Use your first month to explore a few different kinds of movement and see what you like and what feels good. You might surprise yourself. With this in mind, here are five workouts for …

Nov 17, 2025 · For most beginners, 3-5 workouts a week is ideal. That might mean alternating between upper and lower-body days, with a mix of mobility or stretching to keep your body feeling good. If …

Aug 3, 2025 · Without further ado, here is the 30-day beginner-friendly training routine that’ll help you build a strong foundation while gradually improving your fitness levels: Contrary to what most people …

Dec 23, 2024 · Instead of worrying over what you should be doing, how much of it, or for how long, a good beginner workout plan removes the guesswork and lets you focus on what matters; putting in …

In this guide, we’ll cover how to begin, what to focus on, and how to stay consistent. With the right balance of strength and cardio training, you’ll build confidence and make steady progress. When it …