“I need better work-life balance,” Gary said. “I’m fine working long days, but recently I’ve had no down time. Actually, for me, it’s not balance. I want work-life harmony. I get a lot of fulfillment ...

The most productive employees draw a distinct line between work and personal life. They understand the importance of work-life balance — that it helps them maintain their physical and mental ...

Are you ready to unlock your full potential and achieve your dreams? The Johns Hopkins Employee Assistance Program, also known as JHEAP, is committed to helping employees become their best selves.

Trying to find the perfect balance between work and life could be defeating the purpose of the concept of work-life balance, an expert warns. dragana991 We’re letting perfect be the enemy of the good.

Joelle K. Jay, Ph.D., is an award-winning executive coach, LRI Director and author: The Inner Edge: The 10 Practices of Personal Leadership. In all the conversations in the media empowering workers to ...

As a busy professional, the demands of both your personal and professional life can be overwhelming. It often seems like there aren’t enough hours in the day to get everything done, and have a life, ...

Rams head coach Sean McVay has lived such a full football life in Los Angeles that it’s hard to remember this is just his eighth year on the job. That range of experiences — not to mention all the ...

Balance. The word itself evokes images of a perfectly aligned scale, neither side tipping too far in either direction. Yet, achieving balance has never felt more difficult. According to Gallup's 2024 ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Attorney and wellness coach Erin Clifford ...

There are some Swedish practices that actually improve your work life balance. It's fair to say we're a little invested in Scandinavian culture, and it goes way beyond lining our walls with IKEA ...

Work-life balance is a myth; focus instead on intentional work-life integration. Enjoying meaningful work removes rigid boundaries and makes both work and life rewarding. Align business goals with ...

Balance is relative — what feels balanced varies from person to person, and the key lies in defining what it means to you. True balance comes from the quality and joy of the time spent rather than the ...