What is your relationship with your emotions on a daily basis? Some of us might deny that we’re influenced by our feelings at all. Others might try to leave our emotions behind when we move into ...

In 2007, Amanda Knox—a 20-year-old college student—moved to Italy to study abroad. Only a few months into living there, Amanda came home to her flat (which she shared with three other women) to find ...

Are you someone who experiences strong emotions? Do your emotions ever overwhelm you so much that you start to panic? Are you afraid of your emotional responses, and do you ever actively try to ...

Your emotions at work aren’t fixed, even when they feel completely overwhelming during high-pressure situations. We can change them (with some effort and practice) to improve our performance, enhance ...