Frustrated with the stubborn fat around your upper arms? You're certainly not alone. "I've been training clients for a few years now, and arm fat, specifically how to get rid of it, has always been ...

I am trying to get into shape for summer, and one area that has always been challenging has been my upper arms. Recently, though, I began a workout routine, but a friend warned me about the risk of ...

(Reuters Health) - Blood pressure measured at the wrist is commonly higher than pressure measured at the upper arm, which has implications for the accuracy of devices that measure blood pressure, ...

The best arm workouts target several major muscles at once. Tricep dips, push-ups, planks, and burpees will tone your arms and don't require weights. Exercise your upper body two to three times a week ...

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The Interior Health Authority (IHA) is issuing a warning to drug users in Salmon Arm, B.C., after an “extremely toxic” opioid was detected in a white powder substance. The drug alert says two separate ...

Arm exercises with weights are are a guaranteed way to build upper-body strength, but which ones should you go for? Whatever your fitness MO - whether you're an avid gym workout lover or home-workout ...