Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

Aging naturally leads to muscle loss and slower metabolism, but new research shows that the right mix of exercise — aerobic, ...

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

Why your strength and cardio might not be cutting it.

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

By Hugo Francisco de Souza Mixing activities such as walking, running, and strength training may be linked to longer life, even when total exercise time stays the same, according to long-term cohort ...

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

Exercise makes your muscles work and burns calories. Exercises are activities designed to improve fitness, enhance health, and prepare your body to meet the demands of life. Physical activities like ...

A new study finds that people who do a variety of exercises live longer, even if they don’t work out more.

Using exercise to treat depression can be as effective as therapy or antidepressants, according to a new review of previous ...