And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Periodization is one of the most effective training strategies used in the United States to improve performance, prevent ...

According to Raj Ganpath, there are four different kinds of weight loss, varying in their nutrition and training methods, ...

Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...

Picking the right type of workouts can help you live a longer, healthier life, a doctor says. Longevity expert Dr. Peter Attia said he does four types of workout to stay fit as he ages. His "four ...

Bodyweight or weight plates? Pull-up bar or barbell? Anyone who engages in strength training will eventually encounter these ...

The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...