And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Lack of regular physical exercise is recognized by the American Heart Association as one of the key heart disease risk factors, and it is assumed that cardio exercise (walking, jogging, swimming, etc.

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...

Strength training keeps bones and muscles healthy after menopause, when estrogen loss speeds up a reduction in bone density ...

Strength training and weight training are often used interchangeably. While they overlap, key differences in technique and ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a cardio session? Or toward the free weights and strength-training machines to ...

If you're living with type 1 diabetes, you've probably already been told how beneficial cardiovascular exercise can be for managing your condition. But if you've only been focusing on that type of ...