Your heart beats around 100,000 times every day. Heart rate is a key marker of cardiovascular activity and an important vital sign. But your pulse is not as steady as a precision clock – nor would you ...

There are many benefits to including the treadmill in your training routine, as they are a low-impact and versatile workout option that you can enjoy no matter the outdoor conditions. I personally ...

Aerobic exercise like jogging, biking, swimming, or hiking is a fundamental way to maintain cardiovascular and overall health. The intensity of aerobic exercise is important to determine how much time ...

Regardless of the intensity of exercise you prefer, keeping a consistent routine can keep your heart healthy. Klaus Vedfelt/DigitalVision via Getty Images Aerobic exercise like jogging, biking, ...

Exercising can be a difficult task or an enjoyable hobby. However you look at it, you’ll want to make sure you’re getting the most out of your workouts. Exercising at the right intensity will make ...

If you wear a Fitbit, Apple Watch or a similar wearable while working out, you already know that you have a useful tool right at your fingertips. One especially helpful feature wearables like these ...

Your heart rate can tell you a lot about your fitness and cardiovascular health. Your heart beats consistently, day in and day out, but you may not generally pay close attention to it. You might take ...

Heart rate reserve (HRR) is the difference between your resting heart rate and your maximum heart rate. Knowing this number can help you train and work on your fitness goals. Your heart rate reserve ...

Low intensity heart exercising can help improve your endurance, though it may take longer to achieve your fitness goals than traditional high heart rate training. You may have read or heard that to ...