I'm a physical therapist and trainer. Here's why Pilates is worth the hype.

I bought into the fad eight months ago—and I feel stronger than ever.
Yahoo

This 15-Minute Pilates Workout Will Torch Your Core (And It's Beginner-Friendly!)

Keeping up with the latest fitness trends can be—let’s be real here—a lot. Take a scroll through Instagram or TikTok, and you’ll probably see an entertaining, albeit slightly intimidating, feed of ...

Results From Pilates Happen Faster Than Most Think. Here's What You Can Expect After Week 2, 4, 8, and Further.

Expect perks like improved mobility, posture, and even muscle mass.
Onlymyhealth

“Pilates Is The Perfect Combination of Strength and Stretch”: Celebrity Pilates Trainer Yasmin Karachiwala Shares Her Fitness Mantra

The one name that comes to mind when we hear Pilates is Yasmin Karachiwala, the OG of Pilates. Needless to say, she made Pilates popular in India with her vision and mission to make this mindful ...