We also found aerobic activities – such as walking, running, cycling, or swimming – were best at reducing both depression and ...

We’ve already seen plenty of research showing us the many benefits of exercise, from lowering blood pressure to perking up your mood. We’re already convinced, but the research keeps coming, and a new ...

Scientific review in British Journal of Sports Medicine outlines what types of exercise work best to reduce symptoms of depression and anxiety ...

Many Americans start off each new year with resolutions to lose weight, and gym memberships typically rise in January. But by March, the resolutions often have been dropped. The pounds didn’t melt ...

Looking after your brain is a process that unfolds over many years, and new findings from the AdventHealth Research Institute ...

A three-year exercise program improved survival in colon cancer patients and kept disease at bay, a first-of-its-kind international experiment showed. With the benefits rivaling some drugs, experts ...

60-second fitness test after 60 reveals strength, balance, and stamina, with certified trainer tips to improve fast.

How do you turn exercise from something you dread into something you actually enjoy?

New research suggests that consistent aerobic exercise can help keep your brain biologically younger. Adults who exercised regularly for a year showed brains that appeared nearly a year younger than ...