Reach beyond your limits with these fun and challenging variations of extended side angle pose. One of my favorite ways to add more challenge and creativity to my practice, as well as to avoid ...

Revolved side angle pose (Parivrtta Parsvakonasana) is an intense twist pose and requires a lot of flexibility to twist deeply into both sides and ground the back heel. It challenges your flexibility, ...

Much of yoga is about practicing proper alignment and focus, so be precise when performing yoga postures. You should strive to feel centered while developing strength and stability in each pose. Here ...

Add Yahoo as a preferred source to see more of our stories on Google. If you’re looking to sculpt some killer abs and increase your core strength, you might first turn to crunches. Hey, it’s a habit.

Crunches are so old school, and planks are effective, but totally boring. To get the killer side abs of your dreams, forget snooze-worthy, repetitive moves—and bust out your yoga mat instead. (Tone up ...

Find a perfect balance of strength and flexibility with this classic yoga exercise called the side angle pose. For those new to yoga, here are two ways to perform the move, helping you get into the ...