I’ve been making the end of 2024 and the start of 2025 all about my hips. No, I’m not channeling my inner Shakira, I’m talking about internal hip rotation…obviously. Sure, mobility isn't that sexy, ...
Hosted on MSN
If you can do these 3 seated movements without stopping at 60, your flexibility is top-tier
Flexibility after 60 doesn't disappear because the body ages, it fades because joints stop moving through full ranges under control. Most people stretch passively, hold briefly, then return to sitting ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results