Telomeres are repeating sequences of DNA commonly described as being located at the “ends” of chromosomes inside our cells to protect genetic data. Longer telomeres represent a younger biological age.

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it up. This way, you can practice the movements through consistent habits, ...

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

For many people, September is a time of renewed resolutions: fresh starts, goal setting and getting back into a health routine after summer. That’s why this month, we have a double-header challenge to ...

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

Here's how to get started.

Alison Marie Helms, Ph.D., C.P.T., a certified running coach, agrees that while injury is not always 100 percent preventable, strength training can “stack the deck in your favor.” The thing is, the ...

Plus, how to programme workouts for each approach ...

But like everything else in life, when it comes to strength training, you can have too much of a good thing. Lift too often ...