As students return to school after winter break, families across the Tri-Cities are adjusting back to early mornings, ...
WBFF- Baltimore — As Maryland public school students return to classes today, experts emphasize the importance of proper nutrition, exercise, and adequate sleep for a successful start to the academic ...
SPRINGFIELD, Mo. (KY3) - Health experts say now is the time to get kids back on a sleep schedule as their summer vacation comes to an end. Child life specialists at CoxHealth say it’s essential to ...
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‘Practice makes passable’ - how to let go of perfection when it comes to the school morning routine
Nailing the dreaded school morning routine takes practice, patience, and preparation according to early childhood experts.
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