"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Pull-up bars are essential equipment. It’s a grand statement, but we stand by it. Pulling yourself from a ...

When you see a pull-up bar, there’s one physical activity that likely comes to mind: pull-ups. While they’ve lent this piece ...

Forget complex machinery; the simplest bodyweight exercise is now the gold standard for posture, spinal health, and elite ...

If you’ve ever watched a badass woman at the gym effortlessly crank out multiple pull-ups and thought, I could never do that—think again. You absolutely can, and Women’s Health is here to help you get ...

Pull-ups are a notoriously challenging exercise that may intimidate even the most savvy of gym goers. But despite its tough reputation, mastering the pull-up is not only achievable, but also ...

Pull-up bars are essential equipment. It’s a grand statement, but we stand by it. Pulling yourself from a dead hang until your chin is over a bar recruits all of your back muscles, requires core ...