Protein is an essential part of any healthy diet, especially if you are looking to build muscle. According to Kristi Wempen, a dietitian with the Mayo Clinic, "Protein should account for 10% to 35% of ...

From muscle recovery to appetite control, a daily protein bar can offer surprising benefits—when chosen wisely and eaten as ...

In the late 1980s, two distance runners who were living together in the Bay Area blended vitamins, oat bran, milk protein and corn syrup in their kitchen, concocting what would become a PowerBar, one ...

People who take their workouts seriously know the first thing they need to do after exercising is to eat protein to help repair tissue — and build muscle. Not all protein bars are the same — not only ...

Protein bars provide a convenient and portable source of protein and calories. Some protein bars are high in added sugars and artificial sweeteners, which can harm your health. Looking for protein ...

They’re marketed as convenient, muscle-boosting snacks—but experts warn that many popular protein bars are packed with sugar, fat, and ultra-processed ingredients that could do more harm than good.

Protein bars can play a role in a healthy diet and make a nutritious snack when people run short on time. However, so many protein bars are available that picking the right one can be difficult. These ...

No chalky bars or fake flavors here. Amelia Schwartz is a Brooklyn-based writer and editor who has been covering food, beverage, and culture for over seven years. She is currently an editor at Food & ...