In this postpartum recovery workout from SELF's beloved trainer Lita Lewis, you’ll strengthen your pelvic floor muscles to ...

Postpartum brain fog is real. Here’s how experts say to manage memory and focus after childbirth.

Get expert tips on nutrition, mental health, physical changes, and support after childbirth.

The journey through pregnancy transforms more than just life circumstances—it reshapes the body in ways many women are unprepared for. One of the most overlooked challenges is diastasis recti, a ...

Reclaim a few moments of peace while addressing common hormonal changes with these easy postpartum skincare routines.

The first weeks after birth are a blur of sleepless nights, healing, and overwhelming emotions. For many new moms, postpartum is a time when they need the most support—yet in the U.S., it’s often when ...

Integrative lifestyle expert Luke Coutinho has shared a post on Instagram bringing attention back to Tizaan, a traditional ...

Across California, including Alameda and San Francisco counties,  Medi-Cal is working to address maternal concerns by ...

New moms are booking postpartum retreats for recovery and support, which redefines what early motherhood looks like. This new model prioritizes well-being over quick discharge timelines and fragmented ...

Fishel Chiropractic, a family-oriented practice in Sunset Hills, Missouri, emphasizes the significance of postpartum chiropractic care as part of its services for expectant and new mothers. This focus ...

Brittany Mahomes shared a workout milestone after years of back injury recovery, posting a video of herself squatting heavy ...

January 23 is Maternal Health Awareness Day and in Mississippi, the rate of self-reported postpartum depressive symptoms is ...