RAPID CITY, S.D. (KOTA) - It seems like spring is coming quite a bit early this year. But real spring is not far off and that ...
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Fit&Well on MSN
A Pilates teacher wants you to try this seven-move workout to build strength and mobility if you’re over 40
Try this low-impact, equipment-free workout ...
Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Squats train all the major ...
Woman & Home on MSN
Caroline Idiens reveals 5 simple exercises women over 40 need to do in their home workouts to build strength
This strength routine only requires a set of dumbbells and 30 minutes out of your day ...
You’ve probably heard it a million times: “Nothing beats squats for leg day!” But what if I told you there might actually be a better option for toning those legs? As a certified personal trainer, ...
Women often get trapped in endless cardio cycles, spending hours on treadmills and ellipticals while their leg muscles gradually weaken with age, setting them up for mobility problems, bone loss, and ...
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