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This single-arm dumbbell row exercise builds stronger, more balanced back muscles

A simple yet powerful strength move, the single-arm dumbbell row has become a go-to exercise among fitness experts in the ...

I'm a personal trainer, and this dumbbell 'renegade row challenge' just humbled me: Here's how to try it yourself

The dumbbell renegade row challenge is rough on your arms and back muscles, but can you get to the end?
Yahoo

Try This Dumbbell All-Rows Back Workout to Build More Muscle

Why: “This is a nice way to add lower back action to your back workout,” Samuel says. By rowing in a static bent-over position, your lower back muscles will work overtime to hold your torso at a ...
Business Insider

5 muscle-building exercises everyone should have in their routine, according to a trainer who works with celebrities like Kim Kardashian

Personal trainer Harley Pasternak has worked with celebrities like Kim Kardashian and Ariana Grande. Pasternak said everyone should have 5 key workouts in their fitness routine that target multiple ...