The Science Behind Night Terrors and Sleep Architecture Night terrors occur during non-rapid eye movement (NREM) sleep, and since people spend more time in NREM sleep earlier in the night, night ...

Nightmares are bad enough, but night terrors can be even scarier. Here's how they differ and ways to treat both. Joshua Cox-Steib is a sociologist and freelance writer. He lives in Tulsa, Oklahoma, ...

Let’s first talk about the differences between nightmares and night terrors. A nightmare is a bad dream that causes a child to wake up with feelings of fear. Nightmares are very common in young ...