With this TBT full body workout you're going to tone your arms, legs and abdominals. Note that for this exercise you need a ball.

Medicine balls are one of the most versatile tools in modern training, widely used by athletes, travelers, and Hollywood trainers alike. They add resistance to classic bodyweight movements like squats ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...