Boundaries protect what’s important. Setting boundaries on how we expend our energy, attention and time allows us to sustain these resources for the different arenas that matter in our lives, work, ...

Generation Z are rewriting workplace rules with unapologetic boundaries around time, energy and wellbeing. While their approach may seem inflexible to some, could their insistence on protecting their ...

Your approach to boundaries may be helping—or quietly hurting—your relationships. This quiz helps you find out.

The term “boundaries” is pretty buzzy, and for good reason. Boundaries allow us to maintain relationships and our mental health. They can protect your body, your time, your emotional energy, your ...

Have you ever felt guilty for saying no? Or anxious because someone said you’ve “changed” after you started prioritizing yourself? You’re not alone. In a world that often rewards people-pleasing and ...

Ankur Bindal, MD, MPH, FAPA, FAASM, is a board-certified psychiatrist and the CEO, Founder and President of KAB Medical Group Inc. If there’s one thing I’ve learned from my years as a psychiatrist and ...

You lock the door when you leave your apartment, set a glorious out of office message when you go on holiday, and almost always say no to party invitations that start after 10 p.m. (JOMO Is the new ...

In recent times, boundaries have received significant attention in the quest for healthy limit setting. Social media is quick to promote messages of protecting our peace, saying no without guilt, and ...

Four members of the Bizwomen Leadership Council share the essential boundaries — at work and at home — that enable them to lead sustainably, stay focused on what matters and build long-term success.

Understanding the Teen Digital World To set meaningful boundaries, parents must first understand the digital environment teens live in. For teenagers, online spaces are not separate from real life.