We all rely too much on our weighing machines to know our weight and that number pretty much defines our health. This holds especially true for people wanting to lose weight. But ever thought if it is ...

The traditional measure for obesity -- a rough estimate of body fat, based on height and weight, called the body mass index -- is misleading and obsolete, and should be replaced with a new calculation ...

If you are trying to lose weight, the measuring tape is one thing you may use every single day to monitor your results. And needless to say that you are on cloud nine when you see a drop after weeks ...

When you embark on a body transformation journey, a scale can help you track your progress and stay on top of your goals. In fact, a study published in 2021 suggests that people who weigh themselves ...

Keeping track of the inches of certain body parts, like your hips, thighs, and biceps, can give you a solid summary of your weight-loss because your body becomes more compact as you gain muscle and ...