Internal Rotation is an often-overlooked exercise for the shoulders. It is important however, as it helps strengthen the rotator cuff, increases stability of the shoulder joint and improves range of ...
Correspondence to: Ms Falla, Department of Physiotherapy, University of Queensland, St Lucia, Brisbane, Queensland 4072, Australia; d.falla{at}shrs.uq.edu.au Objectives: To identify whether subjects ...
A simple shoulder internal rotation stretch to improve range of motion, support shoulder stability, and complement bodyweight and calisthenics training routines. #ShoulderMobility #BodyweightTraining ...
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