Heart disease remains one of the leading causes of death worldwide, but the good news is that many cases can be prevented by ...

Normal Slow Walking Heart Rate Causes of Faster Heart Rate Measuring Heart Rate How to Lower Heart Rate When to See a Doctor You may know your target heart rate when working out or your ideal heart ...

Stress takes a toll on the mind and the heart. It can impact heart function at a molecular level, triggering increased inflammation and “leading to the release of harmful molecules that contribute to ...

Understanding your heart rate is crucial for more than just reaching optimal fitness–it can also help to reduce injury and ...

To live is to have a heartbeat, which is why it makes sense for us living things to have a good understanding of our ticker. It’s well-known science that our hearts beat faster when we exercise and ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

These days, it may seem like there’s a million different data points that you’re supposed to keep track of—hello, steps, sleep, and recovery scores!—and it’s difficult to know which ones are worth ...

Taking easy runs too fast is a common habit among runners, much to the chagrin of coaches everywhere. I know staying in the zone 2 range is critical for aerobic development, and after lowering my ...