Take care of your health. Regular exercise, a balanced diet and sufficient sleep contribute significantly to your overall ...

In the Harvard Happiness Study — the landmark research that’s spanned 87 years and is ongoing — the original cohort of men were between the ages of 18 and 21 when the Second World War broke out.

In my early days as a startup founder, I received an eye-opening request from one of my employees. “I love working for our company, but I don’t enjoy working with Paul. It’s at a point where I feel I ...

Forbes contributors publish independent expert analyses and insights. I write about the non-financial aspects of retirement planning. Dana is a leader in Polyvagal Theory, which describes how the ...

Jay Shetty is known for his ability to simplify complex philosophical concepts and present them in a relatable and engaging way. Shetty, 37, has worked with many celebrities and public figures, ...

Forbes contributors publish independent expert analyses and insights. Julia Korn writes about leadership and career development. Jessica Weiss is a trailblazing Happiness Strategist and Well-being ...

On our quest to find happiness, we often encounter the following scenario: We feel like happiness is something to be acquired at some future point, when the circumstances are better aligned. To reach ...

Why are some people happier than others? And how can we improve our quality of life? Those are the two main questions I have been trying to answer for more than a decade. I run the Happiness Research ...