Getting a bad night’s sleep is no longer just about feeling tired the next day. Neurologists say chronic sleep deprivation is increasingly being understood as a root cause of several neurological ...

Khaberni - Researchers have found that lack of sleep accelerates brain aging and makes it appear older than its actual age.

Researchers identified five unique sleep types linked to mood, cognition and lifestyle Poor sleep quality was tied to higher anxiety, stress and weaker brain performance Experts say better sleep can ...

Brain health is built daily. Science, lifestyle, and nutrition can shape focus, memory, and resilience at every age.

Menopause is linked to reductions in gray matter volume in key brain regions as well as increased levels of anxiety and ...

Sleep apnea affects an estimated 80 million adults in the U.S., yet it remains one of the country’s most underdiagnosed health conditions. Research suggests that up to four in five people with sleep ...

The body’s immune system is incredibly complex and fascinating. Molecules known as free radicals are produced in our bodies and can enter from the environment via many sources, including ultraviolet ...