When an emotion arises, how do you usually respond? For many, suppression and analysis are the default, but truly processing emotions is key to healing and stronger connections. Most of us were never ...

During this pandemic I met with a growing number of clients who, for different kinds of reasons, experienced a sort of breakdown. Their coping mechanisms somehow failed, and they started looking for ...

A key part of being there for friends and family members is appreciating their anger, sadness, or joy. Unfortunately, past research indicates that “we’re not very good at accurately understanding what ...

You’ve likely heard how important a bit of self-reflection and self-care are in life, but most people have no idea what that actually involves. It’s not just asking “how am I feeling?” and moving on; ...