12-minute bodyweight workout with exclusive CPT guidance to build full-body strength fast, no gym required.

The age-defying rockstar maintains a ripped physique with a vegan diet and outdoor workouts ...

Charles Poliquin, legendary for his training methods and unmistakably powerful arms, wasn’t called the 'King of Biceps' for nothing. Known for pushing the boundaries of muscle growth, Poliquin ...

The 1,000-rep bodyweight challenge is more than a viral fitness trend; it's a deep dive into the limits of your muscular endurance and mental toughness. The premise is simple, but brutal: completing 1 ...

It’s a new year, and you want to change your workout program, but you’re unsure whether to focus on volume or intensity.

No kit? No problem. As Olympic gymnasts, your local park’s calisthenics crew and huge numbers of prisoners have known for years, you can train pretty much any muscle with just your own body, a ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Body-weight exercises are ...

You don't have to do everything the hard way.

Worldwide searches for “best fat burning exercises” and “best bodyweight exercises” have surged by more than 5,000% over the ...