The Reclined Hero Pose (Supta Virasana) offers numerous benefits, including stretching the hips, thighs, ankles, and spine, improving flexibility and range of motion, and potentially relieving ...

Hero Pose is a contemplative posture that provides a wonderful stretch. If your quads are really tight, don't be concerned about taking the full expression of the pose lying down on your back. Keep ...

Learn Supta Virasana (Reclined Hero Pose) with this tutorial. Stretch your quads and improve hip flexibility with modifications using yoga blocks and blankets for a comfortable practice. Dramatic ...